Using the power of sound and vibration to shift and align your spirit and vision

An ancient energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch

Specialized movement and breath work designed to release trauma stored in the body

Join MonaYoga for a transformative 4-hour 1:1 day retreat designed to nurture your mind, body, and soul.

Powerful blend of energy work, intuitive guidance, somatic awareness, and spiritual tools—tailored to meet the needs of your mind, body, and spirit.