Classes & Offerings
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Sound Healing
Using the power of sound and vibration to shift and align your spirit and vision
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Reiki
An ancient energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch
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Restorative Yoga
Specialized movement and breath work designed to release trauma stored in the body
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1:1 Day Retreat
Join MonaYoga for a transformative 4-hour 1:1 day retreat designed to nurture your mind, body, and soul.