Using the power of sound and vibration to shift and align your spirit and vision

An ancient energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch

Specialized movement and breath work designed to release trauma stored in the body

Powerful blend of energy work, intuitive guidance, somatic awareness, and spiritual tools—tailored to meet the needs of your mind, body, and spirit.

The Moon Flow class is a unique and transformative yoga practice designed to align the body, mind, and spirit with the cycles of the moon.

Please join us for a monthly yoga session geared towards adolescents who experience challenges with managing their anxiety, concentration, and a decreased sense of self.

Join MonaYoga for a transformative 4-hour 1:1 day retreat designed to nurture your mind, body, and soul.