Are you concerned about your child's emotional well-being? Our upcoming workshop is designed to provide parents with essential tools and support for managing childhood anxiety. Consider attending if your child struggles to express their emotions or you've noticed signs of anxiety in your child recently & if your child faces challenges in social situations outside of the home. Learn effective strategies & interventions to help your child manage their anxiety. Join us to gain valuable insights and practical solutions to help your child thrive.

Learn how the application of the ancient practice of mindfulness can decrease stress & anxiety, as well as improve one’s physical & mental health. This workshop focuses on teaching what mindfulness is, how it can help us & the practical ways we can apply this practice in each waking moment. Want to deepen your couple ship? Enhance your parenting skills? Or simply learn some effective ways to lower your anxiety? Then this is the workshop for you.