Services &Healing Offerings
Counseling Services
Individual Psychotherapy
Answers are inherently within, yet buried underneath trauma. Individual sessions are designed to support you in listening to the voice that has been muted by pain. Redefine the relationship with your body. Learn to discern and trust your intuition as it can lead you on the path of transcendence and healing.
Couples Sessions
Partner-centered sessions focus on healing and growing in communication through love and transparency. Explore how your individual journeys have led you to your union. Master the art of harmonizing your power collectively to deepen your bond and connect to your shared purpose.
Family Therapy
Restorative sessions focus on healing the spirit of the family. By releasing unhealthy family roles we reconnect with our loved ones and redefine what it means to be a member of our tribes.
Classes & Offerings
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Sound Healing
Using the power of sound and vibration to shift and align your spirit and vision
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Reiki
An ancient energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch
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Restorative Yoga
Specialized movement and breath work designed to release trauma stored in the body
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1:1 Day Retreat
Join MonaYoga for a transformative 4-hour 1:1 day retreat designed to nurture your mind, body, and soul.
Workshops
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Parenting With Understanding
Are you concerned about your child's emotional well-being? Our upcoming workshop is designed to provide parents with essential tools and support for managing childhood anxiety. Consider attending if your child struggles to express their emotions or you've noticed signs of anxiety in your child recently & if your child faces challenges in social situations outside of the home. Learn effective strategies & interventions to help your child manage their anxiety. Join us to gain valuable insights and practical solutions to help your child thrive.
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Mindfulness for Anxiety
Learn how the application of the ancient practice of mindfulness can decrease stress & anxiety, as well as improve one’s physical & mental health. This workshop focuses on teaching what mindfulness is, how it can help us & the practical ways we can apply this practice in each waking moment. Want to deepen your couple ship? Enhance your parenting skills? Or simply learn some effective ways to lower your anxiety? Then this is the workshop for you.